FOUNDER, PERSONAL TRAINER & CERTIFIED EXERCISE PHYSIOLOGIST

Sope has always been fascinated by the capability of the human body. Growing up, he was heavily involved in athletics and decided to pursue a career in kinesiology. With a wealth of knowledge of human anatomy, he has become creative with his workouts and exercises. His workout style combines conditioning and strength training.

PERSONAL TRAINER/BOXING INSTRUCTOR

Rob is a certified personal trainer with a passion for helping others achieve their fitness goals. As a former varsity athlete and amateur boxer, he brings sport specific exercises and functional training to his training methods.

.Having received his Masters degree, along with a NASM personal training certification, he is motivated to learn and help those wanting to achieve the best version of themselves

PERSONAL TRAINER & CONDITIONING COACH

Justin is a certified personal trainer and a certified conditioning coach. He’s had an intensive background in soccer, having played NCAA D1 followed by a professional stint .

Justin believes that strength and conditioning is an integral part to longevity and a healthy lifestyle. He works towards bridging the gap between goals to results

ISSA AND RKC CERTIFIED PERSONAL TRAINER

Vanessa is an ISSA and RKC certified personal trainer. She takes a holistic approach to fitness - believing it needs to encompass the mind, body, and soul. Vanessa loves to incorporate strength training to her sessions . Vanessa enjoys training all of her clients like athletes while placing focus on technique and longevity pushing them to reach their highest potential.

NASM CERTIFIED PERSONAL TRAINER

Nicole focuses on strength training as the foundation of her programs, while blending in cardio and mobility work to help clients develop capable, resilient bodies. A former competitive dancer, she has spent the past nine years discovering her own inner and outer strength through lifting and now shares that passion with others.

ISSA CERTIFIED PERSONAL TRAINER (Specialized Honours in Kinesiology) NCCP CERTIFIED COACH, Mental Performance Coach.

With a lifelong background competing in high-level sports, she blends science-backed training with real athletic experience to help clients move, think, and perform at their best.

Her coaching style is honest, energetic, and motivating. Sarah believes training should build more than muscle, it should build mindset, confidence, and the kind of energy that transforms every part of your life.es here