JOIN US ON OUR Instagram Live Channel as we bring you live classes to your living room.  Minimal equipment needed - all workouts will have modifications where necessary. Please TUNE IN! Our classes are high energy, great instruction and of course a good workout! All our sweat instructors have degrees and years of both group instructor and personal training experience. Classes are free/pay what you can to help support our small business during COVID-19.

@commonground416

ONLINE LIVE CLASS DESCRIPTIONS

FULL BODY MOVE - The best sweat. Full body circuits involving body weight and light resistance training. cardio, HIIT movements, mobility flows, core segments and more. All levels welcome and modifications always made where necessary!

(MONDAY 9AM, FRIDAY 9AM, WEDNESDAY 6PM, SATURDAY 10AM)

STRENGTHEN YOUR LEGS - Feel the burn. Strength based workouts to do in the comfort of your own home. Load up a heavy backpack and focus on increasing strength in your lower body.

(MONDAY 6PM, WEDNESDAY 9AM, FRIDAY 5PM)

SIGNATURE CORE, ABS, & OBLIQUES (40MIN.) - A classic. Core based exercises coupled with full body movements to leave you feeling refreshed and energized. Experience unique variations involving your obliques and abs leaving them feeling sore.

(TUESDAY 6PM, THURSDAY 8AM)

UPPER BODY STRENGTH & CORE - Upper body flex. Feel the burn in your upper body with a workout based on strength programming. Aim for form as you try to increase your arm, shoulder and overall upper body strength!

(TUESDAY 8AM, THURSDAY 6PM)