CG6 #CRUSHCOVID 30-DAY VIRTUAL WORKOUT CHALLENGE

STAY ACCOUNTABLE WITH A COMMUNITY. GET RESULTS.
 
 

We’re BACK but this time virtually! Common Ground has launched it’s first ever 30-DAY #CrushCovid Virtual Workout Challenge. With COVID-19 many individuals are finding themselves demotivated which is why we want YOU to get off your couch and start moving again with us! CG6 has been successful in creating a community through its previous challenges yielding great results both mentally and physically. Our online virtual challenge will not only provide you an array of classes but help you stay engaged with various workshops from our staff and partners. Experience the variety and try new things while staying active and getting into better shape while in home in quarantine!

A combination of conditioning, stretch/mobility, strength and cardio based classes will be offered all month with classes everyday even on Sundays. Our goal is to promote a healthy active lifestyle and build a community which helps keep YOU motivated and moving while engaging virtual events to help keep you sane.

LOGIN. WORKOUT AND WIN A TON OF RAFFLE PRIZES FROM BOTH US OUR SPONSORS AT THE END!

Join the challenge and become part of the CG6 community where you will have all the personal trainer and nutritional resources at your finger tips to help you smash your goals and get off the couch! WE ARE PUMPED!

 

PRIZES+how it works

PLATINUM - 1 FREE MONTH OF VIRTUAL TRAINING/PERSONAL TRAINING 1X/WEEK (POST COVID) and $500 CREDIT TO ANY SERVICE + MERCHANDISE TO COMMON GROUND AND CG6 x LULULEMON GEAR ($2000)

GOLD - 5 FREE CLASSES OF YOUR CHOICE, ENTRANCE TO CHALLENGE FEE WAIVED, AND PRIZES FROM OUR SPONSORS ($500 VALUE)

SILVER - 1 FREE PERSONAL TRAINING SESSION, LULULEMON GEAR, AND PRIZES FROM OUR SPONSORS ($250)

SPONSORSHIP PRIZES

  • MLSE PRIZE PACK ($500)

  • RX BAR PRIZE PACK ($50)

  • BIOSTEEL PRIZE PACK ($100)

  • ONE MONTH CLASS PACKAGE @ SOLIS MOVEMENT ($100)

  • JENNY BIRD JEWELLERY GIFT CARD ($150)

  • LULULEMON GIFT CARD ($100)

  • THE FIX + CO GIFT CARD ($75)

    + MORE!

THERE WILL BE VIRTUAL LIVE RAFFLE AT THE END FOR PRIZES AT THE END!

CLASS DESCRIPTIONS + EXTRA WORKSHOPS:

FULL BODY MOVE /// - The best sweat. Full body circuits involving body weight and light resistance training. cardio, HIIT movements, mobility flows, core segments and more. All levels welcome and modifications always made where necessary!

(MONDAY 9AM, FRIDAY 9AM, WEDNESDAY 6PM, SATURDAY 10AM)

STRENGTHEN YOUR LEGS /// - Feel the burn. Strength based workouts to do in the comfort of your own home. Load up a heavy backpack and focus on increasing strength in your lower body.

(MONDAY 6PM, WEDNESDAY 9AM, FRIDAY 5PM)

SIGNATURE CORE, ABS, AND OBLIQUES (40MIN.) /// - A classic. Core based exercises coupled with full body movements to leave you feeling refreshed and energized. Experience unique variations involving your obliques and abs leaving them feeling sore.

(TUESDAY 6PM, THURSDAY 8AM)

UPPER BODY STRENGTH AND CORE /// - Upper body flex. Feel the burn in your upper body with a workout based on strength programming. Aim for form as you try to increase your arm, shoulder and overall upper body strength!

(TUESDAY 8AM, THURSDAY 6PM)

YOGA AND MEDITATION w/ OUR PARTNERS /// - Experience a little bit of yoga flow and meditation free of charge during the challenge from teachers in our community!

MOBILITY FLOW w/ MYODETOX /// - Learn some in-home mobility go-tos for those problematic areas and future proof your body.

FUN EVENTS AND WORKSHOPS FROM OUR STAFF /// - Team Zoom Socials and check-ins, Cooking w/ #CHEFSOPA, Gymnastics with Kati, Trivia with Griff, Squat 101 with Adam.

DATES TO BE DETERMINED FOR WORKSHOPS (MOST LIKELY SUNDAYS)

PRICING

PRICING $120xHST W/EARLY BIRD DISCOUNT ENDS SUNDAY MAY 3RD (ONLY $30/week) CHALLENGE FEE GETS YOU:

  • ACCESS TO LIVE Fitness Classes Everyday (2/DAY)

  • ACCESS TO CG ON DEMAND

  • WORKSHOPS FROM OUR PARTNERS AND STAFF:

    1. YOGA W/ @astridloch

    2. YOGA w/ @solismovement

    3. Guided Meditation w/ @anamyawellness

    4. Gymnastics Workshop @fitnesswithkati

    5. Live Cooking w/ #ChefSopa @sopearin

    6. Mobility w/ Myodetox @jonrehab

    7. Trivia Night w/ Griff @griffinnfit

    8. Squat Mechanics 101 w/ @adambenm

  • ALL CLASS PARTICIPANTS WILL RECEIVE 1 BALLOT FOR THE ATTENDANCE OF ANY CLASS/WORKSHOP. MUST SIGN IN AND BE PRESENT DURING THE ENTIRE CLASS.

RECAP: BUT HOW DO I WIN?

STAY CONSISTENT WITH YOUR WORKOUTS AND NUTRITION. ATTEND MORE CLASSES AND RECEIVE MORE BALLOTS FOR YOUR CHANCE TO WIN DURING THE LIVE RAFFLE AT THE END. MAKE SURE TO TAG US ON SOCIAL TOO!